WPC 80 (Whey Protein Concentrate 80%)- High Protein Content (23g per serving) - Low carbohydrate and fat content- Fast Absorbing Suitable for VegetariansIngredients ChocolateWhey Protein Concentrate 80% (MILK, Sunflower lecithin), Cocoa Powder (Fat reduced cocoapowder, Acidity regulator (E501), Natural Flavouring, Thickener (Carrageenan), Sweetener(Stevia, Sucralose)Allergen Information Contains MILK protein StrawberryWhey Protein Concentrate 80% (MILK, Sunflower lecithin), Strawberry Powder, Thickener(Carrageenan), Natural Flavouring, Sweetener (Stevia), Colour (Red Beet Extract)Allergen Information Contains MILK proteinProtein is the building block for muscle growth and development. during exercise muscle tissue is broken down, therefore, to allow muscle growth and development protein must be present in adequate supply. Higher protein diets have shown to promote muscle mass gains (especially when paired with resistance training), spare muscle mass loss during caloric restricted diets and attenuate muscle mass loss during aging. Whey protein is one of the highest-quality proteins given its amino acid content and its rapid digestibility which is an important factor for muscle growth and maintenance. It has been repeatedly shown to have a faster protein synthesis and improve protein metabolism and muscular recovery post workout in comparison to other sources of protein. The amino acid profile of whey protein has been shown to provide an energy source during endurance exercises and allows athletes to train more intensively for longer periods of time. The high Leucine concentration is key in the promotion of muscle protein synthesis and growth.Research consistently shows the benefits of supplementation of whey protein in balance with a healthy diet and the benefits it provides when coupled with resistance training for bodycomposition and muscle gain and overall recovery. - West et al,. (2016). Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Journal of Nutrients, 9(7), 735.- Solak B.B and N. Akin (2012). Health Benefits of Whey protein: A Review. Journal of food science and engineering 2, Pages 129-137.- Devries M.C, S.M Philips (2015). Supplemental protein in support of muscle mass and health. Advantage whey. Journal of Food Science, Vol 80
WPC80 Plus Free Shaker
Mix one level scoop (32g) of WPC 80 to 200ml of water or milk & mix in a shaker; 31 servings per 1kg tub.
Whey protein is best taken immediately following your workout, or at any time of day when you need a quick supply of quality protein.
Consume 1-3 scoops daily.